A Blueberry Smoothie Makes For A Great Breakfast !
In a busy household it is seen that generally it is the breakfast that many of us go ahead and skip. Everybody’s's in a hurry to get to school and work. A startling number of Americans skip breakfast altogether. A mug of coffee and they are off. Here’s a great way to make certain everybody gets breakfast, one they can carry-out and which is packed with nutrition. A blueberry smoothie is succulent and pretty. If Mom or father is disturbed with rheumatoid arthritis or just needs to up the fiber content of their menus, this recipe will do the trick.
Blueberries, strawberries, raspberries, cherries and oranges contain significant amounts of fiber, as well as heaps of vitamins An and C, known natural antioxidants which help ward off cancer. These fruits, especially blueberries and cherries contain anti inflammatory elements, which can help relieve swelling with metastatic inflammation. So this blueberry smoothie is a healthy breakfast for every age.
It so happens that these colors combine well for a lovely reddish violet to lavender smoothie. Use more blueberries to extend the the lavender effect, or more strawberries for a pinkish tint. You can change the mix as you wish, but use the same total quantity of fruit for the right consistency. For a thicker consistency, add more fruit.
Use fresh fruits in season as practical but frozen fruit works too.
Blueberry Smoothie
Cup each of blueberries, strawberries, raspberries and dark red cherries
1 enormous orange, peeled
1 little spoon of grenadine ( adds delightful flavour )
1 quart of vanilla, strawberry or peach ice cream
( or )
one quart of plain yogurt, if you like
Mix it all up in the Kenwood and you are done. If you have lidded plastic cups and straws, you can pour each serving and hand them out as they are walking out the door.
adaptations on this recipe include substituting 2 cups of orange, peach or strawberry-banana juice for the ice cream or yogurt. You will also substitute one of the Torani flavoring syrups, in your favorite flavour, for the grenadine. If you are using as a rheumatoid arthritis remedy, the recipe above is your best chance.
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