Benefits Of A Grapefruit Diet
To fit into that little black dress for the big event that’s coming up requires that you need to drop a few pounds quickly. We are all aware of how that feels! A quick fix solution simply is a must. What are the choices? The grapefruit diet is the answer.
The grape fruit food regime was outlined as early as the nineteen thirties (it’s also called the ‘New Mayo’ or ‘Hollywood’ diet) but attained popularity in the seventies, fame which has been steadily increasing. By adding grapefruit (or its juice) to every meal and following a specific food combination, its ability to burn fat is thought to have come from the grapefruit reducing insulin levels which in turn assists with weight loss.
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So, what’s involved with the diet? If your guess involves a large amount grapefruit you are correct! Yes, there are different versions of this program, but the main constituent is grapefruit all the time. Before every meal, eat (or drink the equivalent of) half a grapefruit and then sit back and relax, leaving the rest to the enzymes. The diet usually runs on a two week plan but typically requires you to use it for 12 days straight and then 2 days break before repeating the process again.
When you are on this specific eating program there are some foods that you should stay away from at the same time there are lots that you can eat as much as you like.Along with water – eight glasses a day – and unlimited amounts of fresh vegetables, you can have a little meat too.
On this diet, one would consume two eggs or two slices of bacon for breakfast, throw some meat or fish in a salad for lunch and cook some meat or fish along with veggies for dinner. It goes without saying that any of this comes only after the in-take of the amazing half grapefruit or its juice. Quite easy, right?
You don’t have to worry about staying hungry as this diet does not enforce cutting down on food or fasting. Sticking to the schedule is the only compulsion. Vegetables can be cooked in butter if you want and you can also have salad and food portions up to 3 times the normal size. Isn’t that appealing? Losing weight and eating the good stuff!Though you reduce the number of calories consumed, there is no shortage of nutrition that your body needs.
Okay, there are a few restrictions that we need to take into consideration. Complex carbohydrates are not allowed, so things such as potatoes, bread (especially white) and pasta are a no- no. Beverages such as coffee and tea should be reduced to a cup a day as they would hamper the fruit’s insulin reducing capacity. During this diet you should stay away from desserts or snacks. Most of these exclusions you would expect in any diet recipe anyway so it’s not all that difficult.
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When on this diet, the most important factor is never to reduce the amount of grapefruit required. Reducing it by any amount will have a big impact on the effectiveness of this diet and the speed at which you shed weight. If you get weary of the fruit, the juice can be a good alternative.
If you’re not convinced that this diet actually works, check out these statistics. In the year 2004 typically people who followed the grapefruit diet burned around 3.6lbs in a span of twelve days. Some even announced reducing ten pounds over the 12 day period. By incorporating another element in your diet this is a remarkable amount of weight loss.
Other than limiting snacks and sweets the only thing that needs to be done is drinking grapefruit juice with every meal. The fruit has zero % fat and contains very small amounts of calories and salt, but it is rich in vitamin C. Grapefruit helps in reducing the level of cholesterol and fights oxidation in the body. So, it’s not just a hugely successful weight loss tool then!
This diet could definitely be worth using if you require a quick fix solution. Fast results, minimal effort, does it really get any better?
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