Best Way To Lose Body Fat. Period
Need to know the best way to lose body fat? Let’s start with my story.
I had become somewhat frustrated with my excess fat, how I looked in the mirror and my lack of confidence It was also affecting relationships with other people.
To lose that excess 40lbs of fat was a life changer for me – I had renewed energy, drive and self-belief.
I can’t guarantee that what I am about to tell you will change your life. I just don’t know if you are going to take massive action and follow through with consistency. That is up to you, not me.
I can only provide you with the guidance and the steps that I took to transform my body and my life – and just may be it’s the best way to lose body fat.
So here are 5 simple steps that could help you if you are over-fat, frustrated with your previous fat loss attempts and are struggling to gain momentum in the daily struggle to burn fat fast:
1. You must have absolute certainty that you need to change. Without that cast iron certainty, there is just no way that you will follow through. Believe me, it can’t be a half-hearted attempt hoping that you will succeed. It will just not be sufficent. It needs to be more committed and explicit than that. You need 100% certainty.
2. You need goals and a plan to achieve them – failing to plan is planning to fail. You need to understand where you are going. You need to find out the the best way to lose body fat. How much weight do you want to lose? By when do you want to lose it? Your goals need to be realistic but also have stretch applied to them. If you need to lose a significant amount of weight, then you need to ‘chunk’ – break the bigger goal into smaller goals. These goals will be more achievable and demonstrate that you are making progress.
3. Here’s a great quote – “Success is a few simple disciplines practised every day”. It’s by the late Jim Rohn. You need to create good habits (eating right and exercising regularly) and this requires consistency applied every day. Without consistency, you will fail – you will quickly go back to the way you were. Now it doesn’t take me to tell you that this may not be the best way to lose body fat. Creating good habits takes time. Don’t expect overnight success. There may be times where you fall off the wagon. The key is not to despair. Take a step back and look back at your goals, why you are trying to achieve them and understand how you can improve in your application of daily consistency.
4. The best way to burn fat fast is to eat healthy foods. Eating healthily should mean eating balanced meals with complex carbohydrates, lean protein and healthy fats. Also, eat plenty of vegetables and fruit. You should be eating 5-6 small portioned meals every day. Don’t even consider restricting your calories – this is counter-productive. Restrictive diets slow down your body’s metabolism causing you to store fat rather than burn it! Eating small portions often will help keep your metabolism elevated – ideal for fat burning.
5. You need to get active 3-4 times a week. I don’t mean stepping on a treadmill and plodding along at low intensity for 30 minutes. That’s not the best way to lose body fat. I am strong advocate of high intensity training whether it is resistance training or interval training. Let me explain further. High intensity workouts allow you to train for much shorter periods (less than 30 minutes), but also keep your metaolism raised for up to 48 hours after completing the session. Resistance training also creates muscle. This not only makes you look great, but also raises your metabolism at rest. The bottom line is that more muscle means more calories burned whilst resting. It’s the best way to lose body fat.
That’s it – the best way to lose body fat in 5 simple steps. Now it’s up to you. You have a decision to make. Are you committed to change or are you going to do the same things as you have always done?
May be the decision itself is easy.
It’s what you do next that is may be a little more intimidating.
It needn’t. There is minimal sacrifice or pain associated with undertaking a fat loss regime. May you should try to to forget what you are going to miss out on and focus on what you are moving towards.
How would you feel right now if you had the lean body that you have always dreamed of?
How would that really make you feel?
Would that give you the belief to literally do anything you wanted?
How much confidence would you now have?
Isn’t that a goal that you should be aiming for? Implement the ‘best way to lose body fat’ today.
Looking for the best methods to burn fat fast? Check out my fitness and fat loss blog for helpful articles, products and coaching at http://LeanBodyIgnition.com. Isn’t it time you found out how high intensity training, the right nutrition coupled with the right mindset provides you with the tools to Burn Fat Fast.
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