Beware of Diet Fads When Trying to Shed Pounds. Helpful Information to Be Aware of
It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland. It seems that a number of celebrities in the present day present their own weight loss programs. The programs are appealing as we see these various slim celebrities and we want to have bodies just like them. The celebrities are also highly likable, so we have a predisposition to be accepting of their products.
Though, did you ever stop to think whether these celebrities have any nutritional training? Do they have medical training? Is the information that they offer nutritionally good? Or is it just a good sales pitch?
Nutrition authorities Annette B. Natow and Jo-Ann Heslin, authors of the book Get Skinny the Smart Way, say that clients should be doubtful of celebrity-inspired diet books. They point out that such books are often based upon dietary fiction and that, while the diets outlined in these books may cause short-term weight loss, they can be far from healthy in the long run. So, you might think about passing up the celebrity diet books and opting for those written by nutritional authorities instead.
But celebrities aren’t the only ones preaching trend diets. For instance, there’s the so-called grapefruit diet which recommends consuming a grapefruit prior to every meal. Another trend is the cabbage soup diet, which requires you to consume all the cabbage soup you can cope with. Other fads call for eating all the eggs you can…consuming only raw foods…or fasting every other day. Such diets are not only based on nutritional misinformation—they can besides be hazardous.
For example, let’s take a closer look at the cabbage soup regime. No major health organization has authorized it. In addition, the American Heart Association disapproves of it, noting that it can really harm you. Promoters of this diet say that you can drop as much as 15 pounds a week by following it—what they don’t say is that most of that weight is water weight. Once you begin eating normally again, you will observe your weight rise again. Some of the side-effects of the cabbage soup diet incorporate a feeling of weakness, belly pains, and diarrhea.
Yet another questionable diet method is what’s known as food combining. Such a diet assumes that you are fat since you are not eating the right grouping of food. The requirements of such a diet can seem rather illogical. As, you might be told that you can have a banana only in the morning. This is nonsense, as your stomach can manage a variety of different foods at one time. The idea behind such a diet is to eat food with fewer calories, but there are other methods you can use to accomplish the same goals.
Some companies even declare that you can drop pounds while you dream. They say that, if you use their product directly before bedtime, you will lose weight. In the real world, no company can make such a claim with any degree of reliability. It is not possible to burn a huge amount of calories while snoozing. In other cases, you may be tempted to try to lose weight by consuming special milkshakes or candy bars. In actual fact, these products are just milk and candy with a number of vitamins and minerals added. However, one hardly ever feels satisfied after consuming these products. Thus, you may find yourself actually consuming additional calories during the rest of the day. While you might be able to supposedly lose weight in the short-term, you’ll find it hard to maintain the weight loss over the long haul.
The fact of the matter is that there is a great deal of cash that can be made through the sale and marketing of diet products. As long as America has a large contingent of overweight people, companies will try to make a profit off of overeating. It is up to you to be savvy enough to recognize a diet trend when you see it and choose a different approach to losing weight. You’ll find that there are really no short-cuts to weight loss. Any successful diet program takes time, patience, and determination, along with a willingness to change your eating patterns.
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