Boot Camp Camaraderie Exercises With Your Workout Program 2010
You can have fun on a regular basis with boot camp workouts. You will enjoy your training more if everyone puts in the same effort. Much equipment isn’t needed for this exercise. You want to be warmed up before each drill and prevent any chances of getting dehydrated by drinking lots of water. Everyone should be ready to go after doing some stretches.
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At a medium pace, each team must jog in a single file line. The man at the end, then sprints up to the front of the line. Each continues a steady pace. Again, when the team jogs for another ten seconds, the person at the very end of the line sprints up to the top of the line. Your team finishes when each have had their sprint to the head of the line.
The Medicine Ball Indian Run
Each person is split into teams and a moderate pace must be set as each jog in a single file line. A medicine ball is carried by the man at the head and he must pass it to the man behind him. The pass is done by holding the ball above the head, and the person behind him, taking it. Continue passing until it reaches the end of the line. Once the last man has the ball, he runs to the head of the line and repeats the exercise. Your team finishes when each have had their sprint to the head of the line.
21 down
Any reasonable number can be used, but here we will use twenty-one push ups, followed by twenty-one crunches. When the first set is finished, everyone does 20 pushups and crunches until reaching one. Adjust the size of the starting number depending on the fitness level of the group because there should be no rest in between sets.
Piggyback riding and squatting
In any grass field, find a partner. A partner carries his pair on his back (piggyback) to the center of the field. Choose a proper amount of squats to do once in the middle of the field. When done, keep carrying the partner to the other side of the field and switch off.
The exercises can be switched up a bit. The piggy back ride and squats could be done on one day. The team could do the running exercises(The Indian Run or the Medicine Ball Run) on other days. Make sure the fitter people are all placed on a team and given more strenuous sets.
It is important to rest after each drill is done. Drink fluids to help hydrate your body. A good thing about these exercise routines, is the enjoyment they can bring to the workout. Better team work and camaraderie will be added with the boot camp workout routines.
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