Easy Six Pack Abs Exercises
Everyone wants flat abs, but no one wants to do those painful crunches and sit ups. Countless fitness gurus promise that their machines and training programs will give you a slim waist without you even breaking a sweat. Unfortunately, that’s never going to happen. Getting a lean midsection takes exercise and a healthy diet. However, that doesn’t mean you have to torture yourself with painful workouts. In this article, we’ll share some easy six pack abs exercises that will give you the results you want.
One of the many six pack abs exercises you can do is side crunches. Not only will this exercise slim down your waist size, but you’ll love how loose and relaxed it makes you feel. Lying on your right hip, bend your knees so that they are perpendicular to your body. Put your left hand behind your head and place your right hand on your side. In a crunching motion, use your oblique muscles to lift your torso off the floor and up over your hip. Lower your body down so it lightly touches the floor. To get the full benefits of side crunches make sure you move your torso off the floor, focus your mind on feeling your oblique muscles working, and make sure you get your shoulder off the floor.
To add a little more oomph to your abdominal exercises, try the double crunch, which combines the crunch and another exercise called the knee raise. This exercise places more emphasis on the lower abdominal region. Lie flat on your back against the floor with your legs in the air and your knees bent at a 90-degree angle so that your calves are parallel with the floor. Take a deep breath, suck in your stomach, keep your eyes focused on the ceiling, and raise your upper body off the ground until it is at a 45-degree angle with the floor. Make sure not to pull your neck. Hold the contraction for 2 to 3 seconds and slowly return to the starting position.
If you are looking to actually increase the size of your ab muscles, then weighted six pack exercises are your best bet. Since muscle tissue will only grow significantly when an overloading weight is placed upon it, and you must treat your ab muscles like you would any other muscle in the body. You wouldn’t get as developed doing push-up after push-up as you would with heavy bench pressing, so the same principle applies here. Terrific options include decline weighted sit-ups, weighted abdominal twists (moving from side to side), and hanging leg raises with weights strapped to your ankles. If you are at home or work, hold books or bottles of water as you perform your exercises. You’ll be amazed at how something as small as a two-pound weight will help you to get defined six pack abs much more quickly.
If you perform six pack abs exercises three to four times a week, then you will effectively work your core muscles and strengthen your midsection. To show off the results, reduce your tummy fat with a combination of good nutrition and cardiovascular exercise. Getting ripped abs takes time and dedication, so don’t get discouraged if you don’t see results right away. Stick to a healthy eating plan and abs exercise program, and you’ll get the abdominal definition that you want.
Rene Lacape is a well trained insurance broker. He has been handling many kinds of insurances for the past many years. He still does well in his chosen field and is sure to help more people who will need his expert advice. Contact him now.
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