Everything You Need To Know About Lowering Cholesterol
Do you ever feel like you know just enough about Lower Cholesterol to be dangerous? Let’s see if we can fill in some of the gaps with the latest info from Lower Cholesterol experts.
What is cholesterol? Cholesterol is a solid, waxy substance produced by all animals as part of their normal metabolism. While Lower Cholesterol is not itself a fat, it is always found with fats in animal derived foods.
Technically cholesterol is classed as a “lipid”, a group of fat and fat-like substances that are insoluble in water but soluble in fat solvents. Studies have shown that 60-70% of all blood cholesterol is produced by the liver, not from pre-formed cholesterol in foods.
The liver manufactures two main carrier molecules, LDL and HDL, which bind with cholesterol. LDL (Low Density Lipoprotein) carries cholesterol to all the tissues in the body. It may be used for various metabolic functions, such as repair of cell membranes and hormone production.
LDL-bound cholesterol tends to stick to damaged artery linings, where it may accumulate, later plugging up arteries and blocking blood flow. Hence LDL cholesterol is known as the “bad” cholesterol.
HDL (High Density Lipoprotein) carries cholesterol back to the liver from tissues throughout the body. The liver may convert HDL cholesterol to bile salts which are dumped into the intestine. There, they may be excreted from the body, if the diet is high in fiber.
The body rids itself of excess cholesterol by the excretion of cholesterol in the form of fiber-bound, used bile salts. In this case, HDL cholesterol is known as the “good” cholesterol.
Current research shows that total blood cholesterol levels should ideally measure under 200mg and definitely under 250mg. Certain lifestyle measures can be helpful in lowering total and LDL cholesterol, while raising HDL cholesterol.
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