Find Out The Foods We Need To Have Healthier Teeth
We are what we eat. You have probably heard that saying before and it is completely true. If you eat lots of fatty foods, chances are you will have a high blood pressure. If you eat lots of foods and do not exercise, chances are you are overweight. It goes the same with our teeth. There are many types of foods that have a direct impact on the health of our teeth. Dental experts like Dr. Jonathan Hartley advice the public to be careful with our food choices as these can either make or break our teeth.
Years ago when we were still small children, we are very fond of candies and almost anything that is sweet and colorful. We love eating cakes, licking on lollipops, drinking soft drinks, and slurping on tall glasses of milkshakes. Those were fun foods, but as we grow older we realize that eating too many sweets is not healthy, especially for our teeth. We start to suffer from tooth decay and even tooth loss because of all those sugar we have eaten.
It is important that we do our best to keep our teeth healthy. To do this, one of the most important things that we should be doing is to brush our teeth regularly. Twice a day is fine but it is preferable that we brush our teeth after eating a meal. Therefore if you eat twice, thrice or even five times a day, that’s also the number of times that you should be brushing your pearly whites.
But there is more to good oral hygiene that merely brushing. Flossing is one thing that we all most know how to do and learn to do it on a regular basis. However the truth of the matter is that flossing is something that we are not very happy to perform. We find it extremely boring. But if what you want is cleaner teeth, then we should start flossing right away.
But to achieve the best possible dental hygiene, we should add more to our regular brushing and flossing routine. This is to be extra mindful of the foods that we eat. Because anything that we put into our bodies can either keep us healthy or do the opposite. And the teeth are no exception to this. Dr. Jonathan Hartley wants people to understand that there are certain foods that we should be eating more of if what we want is a great looking set of teeth.
Foods that are good for our teeth includes:
Meats like chicken and others, cheese, plain yogurt (stay away from those sweetened varieties), and fresh vegetables.
When adding vegetables to your diet of teeth-friendly foods, think of carrot and celery.
The drinks that are good for our teeth are:
Unsweetened tea, water with fluoride added, and milk. While milk is good, drinking it just when you are about to lie in bed is not a good thing. If you feel that a warm glass of milk is necessary to help you sleep, brush your teeth after you are done drinking your milk.
It is quite obvious in this list of drinks is the absence of sugar. Maybe not complete lack of sugar, but at least lessen your sugar intake. Sugar is known to speed up the process of teeth decay and it is a favorite food of bacteria. So if you eat lots of sugary foods and you fail to brush regularly, expect to have ugly teeth and a bad breath.
Dental specialists like Dr. Jonathan Hartley firmly believes that there are three main steps to achieve a healthier set of teeth. One is to brush at least two times a day, two is to floss regularly and lastly, that we should be eating the right kinds of foods.
Related Articles
