Growing Taller Via Yoga Exercises
Exercises that stretches your bones, particularly the spine are very important to the idea of adding 2 to 3 inches to your present height; however, not many know that yoga stretching exercises are a great way to add considerably to your height, this idea is difficult to grasp especially when discussed among people who are fully matured. Yoga stretching exercises strengthens and straightens the bones, particularly the growth bones and spine. It is a scientific fact that yoga helps increase height even after puberty.
Yoga generally helps to relax the body and mind, giving the practitioner an edge when it comes to handling stress and enhances their body movements greatly. One of the most outstanding ways to maintain balance in the body and mind is yoga; it also helps to stretch the bones and muscles making them elastic and flexible, and as such adds considerably to the total height of the body. The following body stretching exercises are unique to yoga and they have been proven to add to the general height of the body if followed correctly and over time.
1. Life Nerve Stretch: Stretch the legs out outwards bringing the left foot into the left thigh while slowly bending over the left leg to have a hold on the ankle, keep the leg flat on the ground and breathe long and deep. Inhale and exhale several times while holding that position for 2 minutes then slowly come up. Bounce the legs and massage gently.
2. Rock and Roll on the Spine: Do this yoga exercise while sitting on the floor grabing with both hands, pull your chest towards your chest, rock back and forth on the spine, then gently massage from neck to the base of the spine, relaxing it and circulating blood at the same time.
3. Side Bends: While buckling you hands behind you, interlock your fingers and sit in an easy pose fashion, then bend sideways only, rocking to and fro 25 times in 2 minutes. It can also be done while standing. This position aids the improvement of spinal elasticity and the liver and colon will immensely gain from it too.
4. Pelvis Rotation: Sit in easy pose and place hands on the knees; while relaxing into the movement, contionuously role the pelvis as if imitating grinding in a mortar. Do 26 rotations or 1-2 minutes in each direction. The energy in the lower spine comes alive and the digestive organs are released to function perfectly.
Whichever of the above exercises seem comfortable for you, persist as they all help in increasing height;All the exercises listed above have been proven over time to be useful for the growth of the body, gaining height in particular; however, blending 2 or more of these exercises daily will go a long way in helping you achieve that height you have always dreamed of. Gaining height is not going to happen overnight or in a few days as some falsely propagate, consistency and daily practice of the yoga exercises is key to helping you achieve the height you desire.
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