HIIT Training: Four Keys to getting the most out of Interval training
The four secrets you’re about to read are what separates success from failure in weight loss. HIIT training is rigorous, no matter what. A large number of people used to try to lose weight and then found they weren’t getting the best results. Read on for information about how to lose lots of weight with HIIT training.
The Secret is in the Intensity.
High Intensity for Maximum Weight Loss HIIT training causes you to lose belly fat quickly because a process called EPOC is triggered. EPOC is like a magic key that unlocks a fat burning reaction in your body after you’ve exercised intensely. The amount of EPOC, as well as its duration, is proportional to how intense each of your intervals is. For instance, EPOC will last just a few minutes after aerobic exercise, but it can last an astounding forty hours after proper HIIT training. So give it all you’ve got during your sprint intervals.
Your Recovery Interval is the Key to Intensity.
Most people still keep up a fairly vigorous pace in their rest intervals falsely assuming that this little bit of extra effort will pay super dividends with fat loss in the long run. Unfortunately there is nothing further from the truth. Rest intervals are key at letting you recover enough so that you can give it your all again in your sprint interval. You can even slow down to a snails pace walk if it helps you recover enough, the key is that you get back enough juice to give it your all again.
You Generate Intensity with Power, Not Speed.
It is very simple to take a seat on a stationary bicycle, put the tension level on 1 and pedal to your heart’s content. You can go extremely fast, but there’s a problem: you are not triggering sufficient EPOC. To do this, increase the resistance and observe what really happens. It’s very difficult to concentrate your efforts for thirty seconds when the bike is pushing back! This is the catalyst for phenomenal weight loss.
Eat Before Exercise.
Have you always thought you shouldn’t eat right before you exercise? The good news is that this is not true. Research has revealed that whether you eat or not doesn’t make any difference in your weight loss. So what is the reason for eating? In fact, the research proved that the intensity of the intervals increased after the athletes were fed. They were able to work out harder and for a longer period than when they didn’t eat. Higher intensity causes more EPOC and therefore more fat is lost over the long haul.
Once again, there’s only one secret at work. Fat loss depends directly on how much EPOC that your HIIT training produces. Your EPOC is proportional to the amount of output you can generate during each sprinting session. An excellent workout for HIIT Training is Turbulence training, its is good for both people beginning their fat loss efforts and those who have been at it for a while. It takes into account all the tips mentioned above. All and all though interval training is certainly the best exercise for weight loss.
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