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How do I ride my bike with the kids?

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A real concern for parents is getting some physical exercise after they have kids. The freedom to hit the trail or the road any time they want is gone. But all is not lost! Look at those little faces smiling up at you just begging for some time together. Depending on your child’s age, there are ways to include your kids on your outdoor treks. Today, hiking and biking with kids has become an epidemic. You can’t drive along any country road, any time of the year, without seeing Moms and Dads with children in tow in various contraptions. The new strollers, side-cars, trailers, and bike seats, have given previously home-bound parents the means to include even the youngest child on their family outings. Remember, even if you can only stroll around behind your toddler in a nearby park, it’s still better than sitting on the sofa! Get out there and have fun!

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