How To Lose Body Fat
The great variety of means and methods is devoted struggle against appetite. But all of them give only temporary effect, or do not give it at all. And, first of all at overwhelming quantity of stout persons appetite is absolutely normal, as though the return not seemed to them. It is possible to speak about its pathological increase not more often, than in one case on 10 000 persons.
And how to treat that is healthy? How to try to reduce that is normal? Certainly, we can exercise the wit further in this struggle with ourselves but if we in this struggle lose every time, whether to understand a problem is better? What is for appetite and why to us at times it is so difficult if not cannot resist the desire to attempt?
Let’s begin with the obvious statement – the person, this one of animals occupying the Earth. Once, rather recently the person belonged to the wild nature and submitted to all laws of regulation existing in this environment. And very many of those regulatory mechanisms has inherited. And it would be useful for us to understand these mechanisms, having noted in passing those from them, which we in the practice could use with success.
At animals all activity connected with a food, copes a food instinct. It is one of three base instincts. Others two, it is an instinct of self-preservation and a reproduction instinct.
In a brain of an animal there is an appetite center, or the hunger center. It is difficult enough structure. The nervous cages located in different departments of a brain form it. There are the experiments, which have become already classical, when animal through electrodes were sent weak electric categories simulating nervous impulses. And so, at irritation of some centers of a brain animal ate and ate also could not be sated in any way. They did not stop meal even when their superfluous weight reached the huge sizes. At irritation of other centers of brain the effect was opposite. Animals refused meal, leading up itself to the expressed exhaustion.
In the certain simplified kind regulation of food behavior looks as follows. The appetite center reacts to glucose level in blood. And at decrease in this level there is a sensation of discomfort and the desire connected with it to attempt. If the food is accessible, the animal goes at once. If getting of food demands long transition, or in a case with predators, tracings and prosecutions the system, mobilizing energy from stocks joins. There is a fat splitting, level of nutrients in blood raises and hunger torments go away.
Sensitivity of the center of hunger definitely depends on time of days and of a season. At animals with night type of a food is higher at night, at animals with day type, accordingly, in the afternoon. At the animals running into hibernation, activity of the center of hunger raises in formation of stocks of fat. It is clear that the above sensitivity of the center of hunger, the easier and is more often arises desire to attempt and it is more difficult to gorge on.
The system of regulation of appetite and food consumption of the person works also in same structure. With one only difference that at the person primary activity is very often directly not connected with food getting. In the modern economically developed countries where the hunger problem is won, the food is accessible. It is practically everywhere. However, it generates the satiety problem, one of which consequences is excess weight…
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