Interesting Facts About Eat Fat Lose Fat
goes back to 1985 and today can be found all over the Internet and on book store shelves. The three day diet and its variants promise quick weight loss, a cleansing of the system, lower cholesterol and increased energy all through a specific metabolic reaction that no version of the diet has ever proven|In 1985 the famed three day diet first came on the scene. It boasted creation of a specific metabolic reaction to cause quick weight loss and the system to be cleansed. This reaction has never been proven or even attempted to be explained[/spin]. The diet is to be followed for only 3 days, with an off period of nebulous steps that must be followed and foods that must be eaten in order for the diet to work. What better way to blame the dieter when it doesn’t work than you botched the formula.|The diet goes on for three days and then off for four or five with lots of specific and cryptic steps so that when it fails the dieter can be blamed for doing something wrong.[/spin]
comes with|First day breakfast includes[/spin] coffee (no sugar), one half a grapefruit, and a piece of toast with 1 Tbsp peanut butter. For lunch, you are allowed a can of tuna, a piece of toast, and black coffee. Dinner consists of 3 ounces of chicken or lean meat, a cup of green beans, one cup of carrots, one apple, and one cup of regular vanilla ice cream. The other two days of the diet are relatively similar in meal quantity, though the specifics change, for example Day 2 recommends two beef franks for dinner in place of three ounces of lean meat but with some substitutions such as hot dogs instead of lean meat[/spin]. sellers claim that weight loss of 10 pounds is achievable over the 3 days that the diet lasts|Supposedly it’s possible to lose as much as 10 pounds in only three days[/spin].
found on the diet.|Hogwash is the answer. The question is what is a specific reaction to that claim?[/spin] There is no evidence for the so-called specific metabolic reaction. The only reason this diet would drop ten pound in three days. Of course most of that would be water weight because carbohydrates cause the body to retain water. By the way, losing that much weight from not retaining water is dangerous as the body needs water to survive|As stated the metabolic reaction has never been examined much less proven. Any weight loss would be mostly water loss due to a lack of carbs which help the body store water. That could lead to dehydration[/spin].
end the weight will return, primarily because it’s mostly water. But also because any weight lost from the missed calories will be regained when the starving diet victim returns to normal, or in this case heavier than normal, eating|Because of binge eating after such starvation and because most of the weight lost is from water, the weight will quickly return after the three days[/spin]. Deprive the body of water emergencies. But hey, then you’d lose some real weight in the hospital[/spin].
The 3 day diet is best treated as a no day diet. In other words, don’t do it.
Read more about can you lose fat and gain muscle or fat loss systems.
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