Is vitamin A has something to do with the Acne?
Through the combination of hormonal changes and improper diet and poor hygiene, acne can rear its ugly head. One thing you can do is develop an anti acne diet which can help you battle against the acne triggers in food.
Very high doses of vitamin A are sometimes used in the treatment of acne, but these doses would be impossible to achieve through food under any circumstance. Yet, dietary vitamin A, as well as vitamin E, are important to skin health.
But recently I notice zits starting to appear on my face, and I think it is time for me to stop eating those to save my complexion from the acne problem. Otherwise I would have to spend money again for the unnecessary treatment and time. Best thing if you make changes in your lifestyle, realizing the triggers like in food, the things you do and how it affects your skin.
acne and diet
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