Linseed as Healthy Diet Food
The Linseed carries one of the biggest nutrient payloads and is very low in carbohydrate, contains high antioxidant property and has Omega-3 fatty acids. The combination of healthy fat and high fiber content make it a great food for weight loss and maintenance It also has lignan which is known to be good in fighting diseases and which is supported by researches. It is thought that lignan metabolites can bind to estrogen receptors, hence inhibiting the onset of estrogen-stimulated breast cancer. Recent studies also showed positive benefits of linseed oil in treatment of Crohn’s Disease and Colitis by healing the inner lining of the inflamed intestines.
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