Love Handles: Find Out Why Love Handles Are A Health Risk
“Love handles” is a phrase that describes that area around your waist that allows for others to grab on to you, as if it was a handle rather than a roll of extra fat and skin.
It has been shown that too much fat around the middle is a good indicator that a person carries a greater risk of developing heart disease. Put bluntly, a large mid section increases the likelihood of developing conditions like hypertension, diabetes and heart disease. Learn more about natural cure for diabetes
There is a genetic element which determines where fat is stored in your body. For some people, this will be the hips or the buttock. Even the thighs can be the target area for deposits of fat. Whilst no one wants to have larger hips or a big backside, the fact is that it is healthier for a person to have fat there then around their mid section.
As we mentioned earlier, there are increased risk factors for those that have extra stored fat around their mid section.
* People with larger mid sections are prone to heart disease
* People with more abdominal fat are more likely to develop diabetes. Learn more about diet for type 2 diabetes
When you consume carbohydrates the body converts them into glucose and it enters the bloodstream to be carried to the cells in the body for use as fuel. If blood sugar level is too high insulin, a hormone is secreted to get the excess out of the blood, and if not needed for energy to put it into fat storage.
Insulin resistance results when the body becomes insensitive to insulin. More insulin is demanded to lower the blood sugar peaks.
Research suggests that approx. 25% Americans is resistant to insulin.
Learn more about diabetic weight loss diet
If you consume foods that are heavily sugared or too many simple carbohydrates, then you are likely to be one of the many that is insulin resistant or on the brink of becoming so. Foods like cakes, soda pop, processed foods, pizza, chips etc, make the situation ten times worse.
In addition, those that are inactive also face insulin resistance. As are those who drink too much alcohol, get stressed, have a family history of diabetes, carry too much fat around the middle are all candidates to suffer from insulin resistance.
Almost everyone can reverse their situation by working not only on losing their love handles, becoming fitter, and overhauling eating habits and lifestyle.
The time to take action is now.
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