Medifast Diet Program – What Happened?
The Medifast diet program is a weight loss program that concentrates on meal replacements. You don’t need to figure out calories or carb counts, you can just eat and lose pounds. I went through the program and had great results!
Medifast started out as a meal replacement plan only available through doctors or nutritionists. It is now available through its own website with more choices and more satisfaction for clients to lose weight.
Your meals will have other options available like; vegetarian meals, meals for senior and meals for diabetics. Even a Men’s and Women’s plan is available.
The general principle behind Medifast is high protein and low calorie intake. With the high protein you can retain valuable muscle mass and still lose about 2-5 pounds a week. Retaining that muscle mass will help you burn more calories through the day.
Having a Medifast replacement meal every few hours will maintain your blood sugar levels and control hunger throughout the day. The program is more of an eating plan that the others out there.
Costs?
Everyone worries about the costs of a meal replacement program. Everything is included when you sign up for the program, no other vitamins or supplements are needed.. Available through the web site is a 2 weeks free plan to get you started losing weight.
Support?
Everyone needs support in a diet to be successful and lose pounds. Some just need the basics and some information, others need more. The Medifast plan covers that as well. Support is available through your doctor’s office, online through the Medifast website or through the network of health coaches on the “Take Shape For Life” network. Phone support is also available if that’s easier for you. You can lose the pounds with as much or as little support as you need.
The Medifast meal replacement plan has been around for years with a doctor’s help. It’s successful for so many people because of that reason – they’ve had over 25 years to get it right.
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