Muscle Building Foods Which Assist You Add Muscle and Lose Bodyfat
I am not someone who necessarily believes in making a top 10 muscle building foods list. I will say, though, that there ARE certain foods you should be eating, and certain TIMES you should do so. It’s not as cut and dry as just knowing WHAT muscle building foods to eat. Knowing WHEN to eat them is EVERY BIT as important! Some people want to make it all about protein. And protein is important, but you can’t build muscle without fats and carbs as well.
So Lets Cover Some Musclebuilding Foods You Should Have in Your Kitchen
Yogurt: Yogurt is one of those dairy products that is tolerated by a lot of people. Not only is it a great protein source, it has healthy bacteria which aids in digestion when eating other foods. To be honest, I really feel that yogurt is nearly a REQUIREMENT in the way of muscle building foods. I like to eat it with fruit in the morning or before bed if I am having strong food cravings. Use in place of ice cream if you are craving sweets.
Next are eggs. When it comes to the breakdown ratio of protein into the body, there’s NO GREATER natural source on earth! A muscle building foods list couldn’t be complete without eggs. Scramble them up for a very quick, easy breakfast PACKED with protein. Simply crack 4-6 eggs in a bowl and mix them up. Add veggies and possibly some onions or salsa and you are set to go. The great thing about eggs is that they have great protein to fat ratio. The body needs some fat to make foods absorb more gradually, thereby eliminating drastic blood glucose elevations.
Chicken Breasts: Yes, we all know animal flesh has a lot of protein in it, but chicken has it all beat hands down. Chicken is the top muscle building foods in the animal product department. The reason chicken breasts are such a handy food to have on hand is that you can make a huge variety of dishes with chicken breasts. Chicken fajitas as just about as good as it gets. For all-around muscle building foods, this Mexican favorite has EVERYTHING you need.
Rice, Potatoes, and Yams: Carbohydrates sure have taken a beating in recent years. What people forget is that carbs such as these have a protein sparring effect. Without adequate carbohydrates, your system with not utilize protein as a building block, but rather it will be wasted basically as a source for your body’s fuel. You want your body to burn up carbs. You need that protein to build your muscle. Carbs are a nutritionally cheaper source of fuel. Carbs are especially crucial for naturally skinny hard gainers. I always recommend that guys who fit this description to increase their carb intake dramatically when they are trying to gain muscle.
Here’s a GREAT rule to follow. Consume NO fat immediately following your workout, but DO eat simple carbohydrates.
Basically, post-workout is the time for carbs that break down quickly. Remember, do NOT eat or drink fatty foods following your workout. Fat hinders your body’s ability to soak up nutrients right after you train. Post-training meals are crucial for your success at muscle building.
The rest of the day, consume fat in your diet
Consume moderate amounts of fat throughout the day, NOT following your workout. If you don’t eat fat, then your body will soak up what you eat very quickly. As a matter of fact, your body’s pace will beat the rate that you can actually use them. This can lead to that high sugar “rush” (elevated blood glucose), which ultimately results in a sudden and dramatic loss of energy. Adding a little bit of fat to your meals insures steady energy. This fat will help you slow your absorption rate and you won’t have that spike and crash you will get otherwise.
Of course, WAY too many muscle building foods – really GOOD ones – exist to list them all, but this will certainly get you off on the right path!
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