Myth…No Pain No Gain Or The Truth?
Is it true that gains in fitness always come with pain, or did someone just make that up?I have found that to be successful in any part of life means that we must be willing to endure some discomfort, although some people think they can be fit without any inconvenience at all. This is true even for those looking for how to lose weight fast.
I don’t believe that you can just maintain your present condition with ease: you are always either progressing or moving backward.Because of this, you should regard your pursuit of success as a persistent effort to grow.
You must be willing to go beyond past success and limitations, meaning you have to risk the unfamiliar and uncomfortable to get what you want.Here’s a quote by the founder of the National Speakers Association, Cavett Robert, who said, “Most people are running around their whole lives with their umbilical cords in their hands and they’re looking for some place to plug it back in.”Many people seem to be afraid of what’s not known and not familiar to them, preferring to stay in the security of the “womb.”
They quit and retreat to safety every time something gets hard.Exceptional people, on the other hand, understand that, to avoid stagnation, discomfort must be experienced as they traverse the unknown.
A good example of this is Walt Disney’s “Imagineering” where Disney always wanted to do something new.Here’s a good saying that you should pin up somewhere where you will see it every day: “If you always do what you always did, you will always get what you always got.”
To make progress, you can’t keep doing the same things. Just like in diet, you have to get some healthy foods to eat if you’re going to learn how to lose weight fast.
Training is the same way: if you don’t work hard, you will start going in reverse because of the natural tendency to deteriorate.Whether in their personal life, business, sports or fitness, people don’t want to experience discomfort even if it means they will decline. The comfort zone is where you are at rest and have no pain.
No matter who contradicts me, getting out of your comfort zone will be painful, but necessary if you are going to grow.I have noticed that those who criticize the “no pain, no gain” reality are those who have not achieved very much.The rewards of achievement are what drive achievers through the pain.
Those like NFL players, bodybuilders, and Olympic athletes are willing to make the sacrifices necessary to get what they want.The majority of people, however, don’t need to go that far: they just want to lose weight or get fit.This pursuit is more about pushing yourself that experiencing significant pain.Trainers will tell you to stretch to the point of discomfort, right before you feel pain.
The discomfort will go away, but your muscles’ functioning is improved.Every time you push yourself beyond previous limits, you become more flexible, but if you try to do too much too fast, you will get hurt.The successful athletes and high achievers are those who try their limits and push past boundaries, and the same approach will work for you.It’s moving forward in spite of discomfort, not being stupid and getting hurt.If you really want to be a better person and to have a better body, you’re going to have to push yourself past your comfort level.One thing is certain: if your body isn’t changing, then you are still inside your comfort zone.Push yourself like champions do: endure the “pain” and work hard for the goals you have.You’ll see that the pain was worth it once you put in the work and get through the discomfort.
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Is it true that gains in fitness always come with pain, or did someone just make that up?I have found that to be successful in any part of life means that we must be willing to endure some discomfort, although some people think they can be fit without any inconvenience at all. This is true even for those looking for some ways that you can shed weight quickly.
I don’t believe that you can just maintain your present condition with ease: you are always either progressing or moving backward.Because of this, you should regard your pursuit of success as a persistent effort to grow.
You must be willing to go beyond past success and limitations, meaning you have to risk the unfamiliar and uncomfortable to get what you want.Here’s a quote by the founder of the National Speakers Association, Cavett Robert, who said, “Most people are running around their whole lives with their umbilical cords in their hands and they’re looking for some place to plug it back in.”Many people seem to be afraid of what’s not known and not familiar to them, preferring to stay in the security of the “womb.”
They quit and retreat to safety every time something gets hard.Exceptional people, on the other hand, understand that, to avoid stagnation, discomfort must be experienced as they traverse the unknown.
A good example of this is Walt Disney’s “Imagineering” where Disney always wanted to do something new.Here’s a good saying that you should pin up somewhere where you will see it every day: “If you always do what you always did, you will always get what you always got.”
To make progress, you can’t keep doing the same things. Just like in diet, you have to get some healthy foods to eat if you’re going to lose weight.
Training is the same way: if you don’t work hard, you will start going in reverse because of the natural tendency to deteriorate.Whether in their personal life, business, sports or fitness, people don’t want to experience discomfort even if it means they will decline. The comfort zone is where you are at rest and have no pain.
No matter who contradicts me, getting out of your comfort zone will be painful, but necessary if you are going to grow.I have noticed that those who criticize the “no pain, no gain” reality are those who have not achieved very much.The rewards of achievement are what drive achievers through the pain.
Those like NFL players, bodybuilders, and Olympic athletes are willing to make the sacrifices necessary to get what they want.The majority of people, however, don’t need to go that far: they just want to lose weight or get fit.This pursuit is more about pushing yourself that experiencing significant pain.Trainers will tell you to stretch to the point of discomfort, right before you feel pain.
The discomfort will go away, but your muscles’ functioning is improved.Every time you push yourself beyond previous limits, you become more flexible, but if you try to do too much too fast, you will get hurt.The successful athletes and high achievers are those who try their limits and push past boundaries, and the same approach will work for you.It’s moving forward in spite of discomfort, not being stupid and getting hurt.If you really want to be a better person and to have a better body, you’re going to have to push yourself past your comfort level.One thing is certain: if your body isn’t changing, then you are still inside your comfort zone.Push yourself like champions do: endure the “pain” and work hard for the goals you have.You’ll see that the pain was worth it once you put in the work and get through the discomfort.
For more information go to our weight loss forum, or go to www.fatlossfactor.com.for a free fat loss report.
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