Panic Attack: Signs, Symptoms and How to Prevent It.
Panic attack is experienced by nearly 5% of our nation’s population and it’s so agonizing for these people when they go through this attack. This affects all sects of people and specially teenagers because they do not know the methods properly to handle the stress in their life. This can come all of a sudden without an indication and even the patient might not be aware of it. This can immobilize a person for sometime and your body can naturally handle it without medical attention for sometime.
Symptoms can be both physical and psychological which may require doctors help immediately . These symptoms may not remain for along time. Given below are some of these symptoms.
• Death fear–The person who has a panic attack feels that his life is going to end but his fear has nothing to do with the situation that he is in now.
• {Palpitations –the heart of the patient can pound due to the incontrollable fear that he is feeling.|Palpitations –the person heart beats faster and he is able to feel and hear his own heart beat and this happens because of his fear.|Palpitations –Because of his untold fear his hart begins to thump faster than normal.
• Shortness of breath –often, this will come with chest pains. Often, this leads to hyperventilation.| Shortness of Breath –This will further lead to discomfort in chest in other words hyperventilation.|Shortness of Breath. Chest discomfort happens because of this which will result in hyperventilation.
• Rickety and shaky – this occurs because of the trauma suffered and it can immobilize you.
• Nausea – this happens because of an unsettled stomach, this makes the patient giddy and shaky and ultimately faint.
• Depersonalization — This is the body’s natural way of reacting and controlling fear.
• Paresthesias –this is a condition where one would experience tingling sensations or numbness in their bodies.
• Chills or hot flashes –any of these two may also be experienced by the sufferer. The chills would only aggravate the trembling causing the shaking to be uncontrollable.
Some of the above symptoms can not occur to a patient. A panic attack has the capability to disable a person. This would prevent him from expressing to others what happens to him. There are also nocturnal panic attacks. It happens mostly during nighttime when the patient is sleeping. Individuals whose attacks occur at night tend to experience more respiratory symptoms. They would suddenly be awakened from their sleep and feel terror. Other symptoms can also be experienced. It also occurs for no more than 10 minutes. However, people who suffer from nocturnal panic attacks find it more difficult get over from the episode compared with those who undergo daytime attacks. Men and women also have different warning signs.
There are a few things that you can do to prevent experiencing panic attack. People with panic disorders can protect themselves from another episode. Below are some of the things that can help.
• Avoid food, beverages and medications that can trigger an attack. Too much intake of caffeine and alcohol are some of the culprit. Lessen the amounts of your consumption.
• Engage yourself in proper breathing exercises as it can help you relax. In fact, this is one of effective stress management techniques. Doing yoga regularly can also help you out. In addition, aerobic classes can e effective in reducing the chance of having an attack
• Have a healthy life style and have a person who is trust worthy and share all your problems and this will partly solve your issues .Believe that all your worries will come to an end and there is nothing unusual about it.
• Do some work out with your large muscles and your shoulders while having an attack. This will else you and will stop the attack. Then inform yourself and the people around that you are perfectly alright and will not die.
If the person who had an attack has other medical problem then he should not do any exercise because this may lead to a heat attack and further complicate things and endanger his life.
Article by Beth Kaminski who is an expert in anxiety disorder. For more information on panic disorder, visit her site today.
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