Phenomenal Suggestions On Saturated Fat And Its Surprising Health Benefits
Despite what you may have heard and despite some of the messages given out by official government health “watchdogs,” saturated fat should be contained in your diet and far from being detrimental, should be viewed as highly beneficial. We are told that saturated fat will just clog our arteries and lead to high cholesterol and heart disease, which as one of the leading causes of death is enough to scare us all away from buying this product. Basically, it is trendy to denigrate the use of saturated fats and other, so-called “healthy” options that are recommended in place. This despite the fact that as a race, humans have been eating diets high in saturated fat for millions of years. Some might say that we have evolved over all this time, so that our bodies have significantly changed in the way that we process the saturated fats, leading to all this negativity, but it seems that we’re just being spoon fed the wrong information. The latter seems more appropriate.
Think about all the ways saturated fat can benefit you:
Fat is a very important source of fuel, essential for our daily energy needs. Almost half of the fat in our body is composed of saturated fat and is what ancestors used to survive in difficult times, as it is fairly easily stored within our bodies. Due to the difference in composition between saturated fats and unsaturated fats, cooking can be hazardous to your health unless you are adequately educated about the risks. In the case of polyunsaturated fats, whenever they are heated they could destabilize and this can generate free radicals which will, in turn, attack our cellular structure. Although polyunsaturated fat is said to be good for our hearts, if we rely on it too much it can actually promote heart disease. Monounsaturated fats, in more than small doses, have been linked to the early onset of cancer and premature aging, while the unsaturated fat alternatives such as coco or corn oil can lead to a diet low in essential Omega-3 fatty acids.
When it comes to our structure and bone development, saturated fat has been shown to be very important, especially due to its calcium content. Two particular vitamins, vitamin D and vitamin K2, are readily found within saturated fats and are also needed. Just consider what saturated fat can do for your skin. Due to the effects of the sun, we are at risk of developing melanomas and premature aging, but saturated fat helps our skin cells resist all this attack.
Our bodily function requires the saturated fats to help stabilize and to assist with signaling activities, to produce vital hormones, to provide “padding” around our hearts and other important organs and even to make sure that our lungs work as they should. Some research has shown that trans fats can compromise lung function and lead to asthma.
We have heard much about essential fatty acids and how important they are to our health. They must be consumed through diet and cannot be produced by the body. The proliferation of saturated fats helps to protect essential fatty acids from oxidation and ensures that they are used for optimal effect.
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