Positive Quit Smoking Tips That Can Work
In January almost every smoker makes a New Year’s resolution to quit smoking. Each year more than half are not able to fulfill their commitment. If you are one of these people and are planning to pledge to quit smoking again this year you may be in need of a few quit smoking tips.
At the top of the quit smoking tips list is to visit your doctor. Let him give you a complete check-up. After three to six months of successfully fulfilling your commitment to quit smoking, take another trip to your physician’s office and compare your latest test results to your previous one. You will be amazed at how much better all of your vital signs are. These improvements will enable you to stay focused on your goal.
Make a plan. Will your tactic be to quit “cold turkey” or to cut down to one or two cigarettes a week? Hard evidence has proven that smokers who stop “cold turkey” are more successful. If you feel you need some help your doctor can give you smoking quit tips that may include medication. If you decide to use some type of medication please be aware of the possible side affects.
See your oral hygienest. Have your pearly whites cleansed and brightened. Dental visits are not cheap which should give you the incentive to prevent future nicotine stains on your teeth. Fresh breath is another bonus that comes with not smoking.
Next on the smoking quit tips list is to recognize and realize that during this nicotine withdrawal period you may experience different emotional feelings. Feelings of depression and moodiness are not unusual and are actually quite normal. As long as you know what is causing these feelings you will be able to react and deal with them appropriately. Those closest to you want you to be successful and will be there for you if you do suffer some low days.
Get a comrad to join you in quitting so that you can be subject to each other. It is always easier to set out on a journey with someone at your side
Write down the positive reasons to quit and the negative ones. There will most definately be more on the positive list. At the top of the list should be for health reasons and the money you will save. With increases in the cigarette tax not many can afford to buy them anymore. Your kids will be healthier and learning better habits which should be on the pro side of your chart. The example you set for them is unquestionably important. Put the list on the mirror in your bathroom or on your refrigerator. If pressure to take a drag starts to mount, reread the positives for quitting.
Most all who visit this site have a true desire to stop smoking. This is probably not the first time you have considered quitting smoking but lets make it your final one. Throw away your cigarettes and begin a new and healthier smoke free life.
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