Simple Band Workout Routines With 10 Minute Workout
Your strength increases when using a band for your workouts. Some great benefits of band workout routines are burning fat, strengthening muscles and the overall fitness and health of the body. It’s great to use resistance band training when you don’t have time to exercise outside. Your body can get just as good results as going to a gym or using big equipment when doing resistance band training. Following this workout routine will get you started with this training:
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Workouts for Bicep Curls
Step on the resistance band, keeping your feet no wider than the hips, and keep a good grip on the handles. Place your arms to your sides and keep your palms forward. Raise the handles no further than the shoulders and hold them there for two seconds, then let them down again. About fifteen of these should be sufficient exercise.
Chest Press Exercise
You can hold the handles and flip the band over your head so as to put it under your arms. Make sure both of your knees are slightly bent with one foot forward slightly. Bring your elbows up to be level with your shoulders and bend your arms to 90 degrees, keeping your wrists directly in front of your elbows. Stretch the band in front of you by pushing forward and keep the width of your arms at shoulder length apart. Then return yourself to the beginning position. To get a good exercise, do fifteen repetitions.
The Squat Press Workout.
Step on the resistance band, and keep a good grip on the handles as you hold them up to your shoulder level. Make sure your feet are hip-width distance apart. Make sure your feet are standing as wide as your hips. Move down into a squat by bending your knees and keeping your back straight. When you get to the squat position, lengthen your arms upward. Coming back up to the original position, lower your arms down. Fifteen Repetitions will give you a good exercises.
The Side Leg Lift Workout
With each hand holding a handle, stand both feet on the resistance band. Keep your feet no wider than the hips. With your weight on one leg, your other leg should be lifted to the side as high as you can manage. Pulling the band upward and outward should be done at the same time. Go back to resting position. This is your first rep but each leg should do this 15 times.
By doing these simple exercises, you can already learn how to start using your exercise resistance band effectively. These workouts are perfect for beginners.
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