Simple Resistance Band Exercises With 10 Minute Workout
Using bands to workout, will help strengthen your body. Burnt fat and muscle strength happens when the band is used. It’s great to use resistance band training when you don’t have time to exercise outside. Your body can get just as good results as going to a gym or using big equipment when doing resistance band training. These routines are used to help you in your band training:
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Bicep Curls
Get your resistance band and hold the handles with your hands and step on the band with your feet (at hip width distance). With your arms at your sides, point your palms outward. Pull the handles up to your should front, hold for two seconds and then return to the first position. A maximum of fifteen should provide ample exercise.
Chest Press
With the band around your back and under your arms, have a firm grip on the handles. Bend your knees slightly and put one of your feet forward. Bring your elbows up to be level with your shoulders and bend your arms to 90 degrees, keeping your wrists directly in front of your elbows. Push your arms forward (and inwards slightly) so that they are apart at shoulder width and are directly straight in front of you. Release your arms and let them go back to the beginning position. You can do up to 15 reps of this for adequate exercise.
The Squat Press
Place your feet on the band and pull up the handles to shoulder level. Make sure your feet are hip-width distance apart. Make sure your feet are standing as wide as your hips. Lower yourself to a squatting position by bending at your waist and keeping your back straight. Extend your arms upward while doing the squat position. When you start standing up, you can bring your arms down again. To get a good exercise, do fifteen repetitions.
To Do Side Leg Lifts
Take hold of the handles with each hand and stand on the resistance band with both feet. Make sure your feet are hip-width distance from each other. Putting your weight on one leg, extend your leg to the side and lift up as high as you can. Stretch the band up and out as you do this. Go back to normal original resting position. This is your first rep but each leg should do this 15 times.
By doing these simple exercises, you can already learn how to start using your exercise resistance band effectively. Beginners will quickly learn the simplicity of using resistance bands.
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