Soup Diet to Lose Weight in One Week
Most people want to have losing weight rapidly. However, what most people fail to ask is just how fast is fast. So basically, without putting the health at risk, just how much weight can a person lose?
A person can safely lose two pounds a week. This is because your body still needs to function with the help of calories, so you can’t totally remove them from your diet. Hence, the number of two pounds per week.
Still, you’ll find that some diets are actually very effective when it comes to rapid weight loss. An example is the soup diet which can make a person burn of around 10 pounds in a week. Now, continue reading if you want to learn more about this diet.
Monday
You can eat as much soup as you want. Recipe includes low calorie vegetables such as cabbage, carrot, onion and tomatoes. You can also eat as much fruit as you want but banana is the exception. Limit yourself to water.
Second Day
Aside from eating soup, you can also eat as much vegetables as you want. However, the second day requires that you don’t eat fruit.
Wednesday
Fruits, vegetables and soup should be eaten on the third day except for baked potatoes.
Day Four
You can only eat bananas on the fourth day. More specifically you should eat a maximum of eight for the whole day. Of course, soup is also allowed and you can eat as much as you want.
Day Five
During the fifth day, you can start eating fish or skinless chicken maximum of 30 ounces. About six tomatoes can also be consumed for the whole day. You must only eat the soup once today and stick to the water only drinks.
Saturday
Eat soup once today. A combination of vegetables and beef should be eaten, however refrain yourself from eating baked potatoes.
Seventh Day
On the last day, your diet would consist of brown rice and vegetables. Still, your drink of choice should be water.
Thus is the story of how to lose weight quickly fast. It’s actually very effective, especially if you are operating under a timetable for weight loss. However, you might first want to consult a doctor or nutritionist if you ever decide on going for the soup diet. Bear in mind that although it sounds easy, sticking to the diet can still be hard. However, its guaranteed that sticking to the diet will help lose the pounds in a week. Keep in mind that your health is as important as your weight.
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