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The recognition of the Mediterranean Diet began with a rather plain equation: the persons of Greece and Southern Italy tended to consume a diet rich in fat, yet had less cardiovascular disease than people in the U.S. How could this be? The respond seems to lie in the Mediterranean’s reliance on the monosaturated fat well-known as olive oil. Olive oil forms the basis of Mediterranean cooking—it is the main component in preparing everything from pasta to steak. Olive oil is also considered an antioxidant, so it can be effective in the struggle against cancer.

However, following the Mediterranean Diet can be a challenge. While 40 percent of one’s sum calories are derived from fat, dieters can only consume small portions of red meat. Even fish and poultry are de-emphasized, as are milk and milk products. Though, unlike other diets, the Mediterranean Diet allows you to eat a fair amount of bread and potatoes, and you can eat eggs as often as every other day. You can even drink wine in reasonable amounts.

It should be pointed out that the Mediterranean Diet offers little in the way of saturated fat or trans fat. This means that dieters have to keep away from specific oils and margarine, peanut butter, cakes and cookies. Dieters are also encouraged to cut the entire amount of fat they eat every day.

A study conducted in France showed that people who had had at least one heart attack who planned their meals according to a Mediterranean diet were less likely to suffer from subsequent heart attacks than those who followed a average diet suggested by the American Heart Association. One more study conducted last year indicated that those who used the Mediterranean diet, exercised, and abstained from smoking were less probable to die than those who followed a usual diet.

However, not all the foods found in a usual Mediterranean Diet are considered healthy choices. Such as, cheese-rich lasagna and ravioli can be roadblocks to weight loss. As well, tiramisu and canolli can also cause an person to pack on the pounds.

A number of dieticians advise taking the most excellent elements of the Mediterranean Diet and incorporating them into your way of life in order to attain good health and weight loss. This means emphasizing vegetables in your diet, along with whole grains and nuts. You might be amazed to learn that the average Mediterranean consumes red meat less than twice a week. If you’re following the Mediterranean path, you should also ban the butter and sugary snacks and choose fruit when selecting a dessert.

But there are in addition other parts of the Mediterranean lifestyle which should be considered when you are attempting to lose weight. Mediterraneans tend to walk and bike a great deal, which contributes to their calorie-burning. In addition, meals tend to be a relaxing matter. Accordingly, the body has time for good digestion.

A typical Mediterranean menu would contain cereal and banana for breakfast; minestrone soup and a slice of garlic bread for lunch; and pasta primavera and berries for dinner. One of the great advantages to the Mediterranean Diet is that it is a feast for the senses—the colors are bold, the flavors are tempting, and the aroma is unbeatable.

Cardiologist Michael Ozner has been recommending the Mediterranean Diet to his patients for almost 30 years. In response to the diet’s popularity, Ozner published a book called Miami Mediterranean Diet, which offers hundreds of tips for cooking up Mediterranean specialties.

In addition to helping people lose weight, the Mediterranean Diet has been credited with improving long life for individuals within the Mediterranean Basin. Consequently, the diet is considered a healthy, life-giving alternative to a number of other diets that are on the market today. But perhaps the diet’s largest selling point is the fact that dieters say it helps to satisfy their cravings—while enabling them to lose weight. As a result, a number of people see the Mediterranean Diet as the ultimate “un-diet,” a weight management plan that doesn’t scrimp on taste.

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