The most brilliant article on Shedding the Pounds
If you are male or female, gaining weight can be effective in killing your self esteem as well as your confidence. If you are reading this, it is because you want to find out how lose fat, and get back to your healthy slim self. If you want to know how lose fat, there is a simple answer: eat less and exercise more.
It sounds simple, and it is. Fad diets sometimes look attractive because they promise that they will help you lose weight quickly and easily. The truth about fad diets is that they do not work long term. Fad diets might help you lose a few pounds, but as soon as you go off the diet you will gain those pounds right back, probably more. Fad diets are also really unhealthy.
To lose fat you need to eat healthier foods with fewer calories, and burn calories through exercise. Turbulence Training is one workout program that is effective in burning calories and will help you lose weight. Losing weight is, in fact, a science. In order to lose one pound of fat, you need to burn 3500 calories. The average person should consume 1500 calories per day and exercise a few times a week in order to burn real fat. Although the results may not be instant, they will be permanent.
To keep weight off, continue eating the healthier diet. This is really the only way you are going to lose weight and keep it off, no matter what any fad diet tells you. Fad diets might help you lose a few pounds of water weight, but they will not burn fat, and the weight will return. With a good exercise routine and a healthy diet, you can lose fat.
Weight loss is a mysterious tough nut for all of us but not quite so for the celebrities who gain or lose weight at will and as the characters they play demand. Trust me, there is nothing called as mystery to crack with weight loss hype, if they can do you can do it too. Take it from me; it is just that they do it differently; they slog it out harder than all of us till the end as opposed to popular beliefs. So, here we go.
What You Need To Lose Weight
You need to invest a few dollars if you are serious that I believe you are.
A good pair of jogging shoes
Another pair of exercising shoes
Access to bicycle or an elliptical trainer
Access to a swimming pool
Whatever extra you may want are your exercising and jogging gear. That’s all.
Your Strict Diet For The Next 4 Weeks
Your strict diet for the next 4 weeks is going to be simple vegetarian. If you can’t give up non-vegetarian or obsessive eating habits for 4 weeks, you better quit this here.
1. You are going to drink more than 3 liters of water everyday
2. You will take 2-3 glucose or Marie (if you are diabetic) biscuits with ¼ liter coffee or tea for breakfast and nothing for the next 2-3 hours when you will repeat this.
3. To guard from fainting, you will maintain blood glucose by dirking lemon juice or lemon soda intermittently. (Diabetics, please consult your doctors)
4. Your lunch will supply you with lots of vitamins and proteins but little or no fat, starch and carbohydrates. Sandwich sufficient leafy, green vegetables in whole-wheat bread and go little less than full. Remember, you are avoiding cheese spreads, marionnaise, butter and eggs.
5. Watch out, your supper can’t be heavier than 1/4 liter of thick vegetable soup plus 2-3 biscuits. Remember, you had a simple tea in the evening.
6. Drink more water, before you go to bed, this will wake you up early.
7. If you like it, eat a bowl of soaked, sprouted pulses with a spoonful of honey. Green and Bengal grams are good.
Your Strict Weight Loss Exercise Routine
1. You are going to rigorously and continuously jog/swim/ride your bike for 2 hours, early in the morning after you freshen-up. You can take calculated breaks at intervals of 30 minutes but they should be brief and diminishing over the days.
2. Do a couple of hours of hula-hoop rounds, Hindu squats, pushups and lift some weights about 2 hours before lunch.
3. Avoid sleep after lunch if you can, but avoid the temptation to lose control over hunger. You know what it means.
4. Go jogging or biking for at least 30 minutes in the night. Don’t go to bed as soon as you return. Let your body relax, give it time to cool down. Don’t forget, you have some water to drink
Essentially, you can make virtually any meal a weight loss meal
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