Three Chest Workouts With This Great Plan
The chest is an essential part of the body. Its essential to keep your chest toned because most of your muscles are located there. Major muscle that are located in the chest are pectoralis minor and pectoralis major. Special exercises are designed for the chest. Because there are many muscles contained in the chest, many calories are burned when it’s worked out. As the chest is worked, so are the are the arms and shoulders, providing a complete upper body workout. Before exercising your chest, warm up. Listed below are some useful exercises for the chest.
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1.{Dumbbells for bench presses: You should lie down on an exercise bench while holding the dumbbells in your hands. | Get the dumbbells and lie down on a bench with them in your hands. | Bench presses with dumbbells: while holding the dumbbells in hand, lie down on a exercise bench. | The Dumbbell bench press: Find an exercise bench and while holding dumbbells in your hand, lie down. | Bench pressing with dumbbells: On an exercise bench, make sure you lie down while holding the dumbbells. The position of dumbbells should be over the chest with a firm grip and your elbows bending at 90 degrees. Keep your feet flat on the floor. The elbows should not lock up when lifting the dumbbells to the ceiling and back down. Do about eight to twelve a set. The number of weights and sets you do is determined by your increased strength.
2. Using dumbbells with chest flies: Even though you’ll only feel it on your outer chest area, you’ll get a full chest workout when adding in bench flies. The first thing to do is go to an exercise bench and lie down. Now take the dumbbells firmly, holding them over your chest. With the elbows slightly bent, face your palms inward. Next, outwardly lower the weight in a wide arc. After reaching shoulder length, lift the weights up again. Eight to twelve repeats per set will do. The number of weights and repeats you do is determined by your increased strength.
3. Pushups: Thought as the most successful for building chest muscles. An added plus to pushups, is it works the abs, back and thigh muscles along with the chest. This happens because you flex your abs while doing pushups, while at the same time you don’t let your back bow. On your hands and knees, position your hands directly below the shoulders so as to support your weight. From the elbow position, bend your arms while lowering your chest just above the floor. Now push back the arms and push yourself up. Repeat the exercise eight to twelve times, while raising the amount of sets each time.
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