Top 5 Best Yoga Positions For Beginners
When you do yoga you will feel a sense of tranquility and a more balanced mind and body. Yoga can also help improve your health such as helping you with your posture and back pain, easing off your stress and keeping your muscles stretched which lessens the chances of injuries. But if you are only starting out in doing yoga positions, then you might feel overwhelmed with the various yoga poses that will be presented to you. It also does not help that some of the original or classic names of these positions are hard to understand. Good thing there are straight forward translations for these names.
However, there is no real need to worry about it because there are yoga positions that are perfect for all novices. Although these are really quite easy to do, just like with anything else, some beginners may find a few of these positions a little hard for them to follow. But through repetitions and constant training, all of these will go away allowing for you to achieve relaxation and greater balance like you have never felt before.
1. Child’s Pose
Also called the Child’s Pose, it will stretch your hips, thighs and ankles. It can also help with mild back pain problems. To achieve this, you must drop on the floor spreading your knees as wide as you can while keeping your big toes touching each other. Rest your belly on top of your thighs and then let your forehead touch the floor. Then your arms should be stretched upward above your head.
2. The Tadasana
This is known as the Tadasana and it will help improve your posture. You stand straight with your big toes touching each other. If you are uncomfortable with your knees touching each other, you can spread them out a little bit just to ease off the pressure. Move your quadriceps upward, causing your knee caps to rise. Next, tone the belly and draw it in. Your collar bones should be parallel to the pelvis. Keep your neck straight the whole time.
3. Cat Stretch
This is a yoga position that is easy and can be fun to do. It will stretch out your spine and at the same time strengthen your abdominal muscles. To achieve this position, you must drop on all fours, imitating a cat. Next, you must think that there is a line drawn on your back from your spine up to your neck and finally your head. This imaginary line must be kept straight at all times. You should hold this position from a few seconds to a minute or two or depending on the instructions given to you.
4. Standing Forward Bend
This is also known as the Standing Forward Bend position and it will stretch out your hamstrings allowing for more flexibility. You start by standing straight on the floor or mat. Next, bend forward while keeping both legs straight. Your palms should then be touching the sides of your feet. Hold this position until you feel your hamstrings have been stretched as you desired.
5. Raised Hands Pose
Also called the Raised Hands Pose and it is one of the easiest yoga positions to do. It will help improve your posture as well as your thigh muscles. You start out by standing straight on the floor or yoga mat. Always keep your back straight when doing this position. Next, put your arms in the air and keep it straight. Both of your palms should touch each other. Keep your head and neck straight and just feel your back muscles being stretched.
More Articles
