Vitamin C Antioxidant Benefits
Vitamin C is one of the great antioxidants around. It helps prevent and repair cell damage caused by free radicals.
It is perhaps the antioxidant that has been the subject of most research.
Some of the results indicate that vitamin C antioxidant is good for:
- cancer (breast cancer, cervix cancer, colon, rectum, esophagus, larynx, lung, prostate and stomach)
- it is good for the skin (and therefore anti-aging). People with vitamin c as part of their diet on the whole had less wrinkles and dry skin.
- lung related illnesses.
Vitamin C helps keep the immune system healthy making your body stronger to fight off these diseases.
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